Nurse-supported, self-directed cognitive behavioral therapy (CBT) for insomnia reduced severity scores and improved sleep outcomes, a randomized trial of veterans showed. Among 178 veterans, Insomnia ...

Cognitive behavioural therapy (CBT) for insomnia and sleep disorders is an evidence-based intervention focused on improving sleep quality by addressing the cognitive and behavioural factors that ...

Sleep, we all need it, yet for many, it remains an elusive nightly quest. In today's fast-paced world, the rise in sleep disorders, with insomnia being the most prevalent, is a concern that demands ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

For 43% of workers, accomplishing tasks and goals after a poor night of sleep is a struggle, according to data from meditation app Headspace. A newly-launched offering from the company, however, aims ...

A quarter of Americans develop acute insomnia every year, according to a study from the University of Pennsylvania. Sleep is crucial to everything. But the harder you try to sleep, the more difficult ...

A majority of people with insomnia respond to behavioral and nonpharmacologic methods. When compared with pharmacologic methods, they are at least as efficacious and have the advantage of continued ...

“I’m going to get fired because of this.” If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you’re likely experiencing amplified ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.