I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Sometimes the answer to better posture and mobility can be right under your ...

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Chair yoga can be useful for older adults who have difficulty with balance or want to improve their strength while minimizing the risk of falls. Chairs can provide stability or make an exercise easier ...

PORTLAND Ore. (KPTV) - Providence Health is offering free chair yoga classes as an easy way to get a healthy start to the new year.

Wellness & Work/Life Balance, in partnership with Recreation and Intramural Services, is offering free chair yoga classes during the fall semester. Chair yoga is a gentle form of yoga that can be done ...

A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Friday, Jan. 2, at the Lee Library, 100 Main St. Although the class is free, registration is required by ...