Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce belly fat. The 56-year-old actress demonstrates seated claps, knee-elbow ...

If you are looking to knock off weight, improve your flexibility and build strength in your upper and lower body, besides beating off different types of ailments such as blood pressure, diabetes etc, ...

Chair squats are a type of exercise that can help strengthen the legs and glutes Donkey kicks are best the exercises for beginners to promote weight loss Knee crunches help grow, strengthen your ...

‘American Council on Exercise (ACE)’ recommends practising chair squats if you work in an office. Stand in front of your chair, lower your body as if you were sitting down, and then stand back up.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...

The stomach vacuum exercise involves breathing out air while sucking in the stomach to engage the core. It is an isometric exercise to strengthen the core muscles. The abdominal muscles, part of the ...