Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

People over 50 can be reluctant to exercise because of prior injuries, surgeries, and arthritis, because these conditions are ...

Running and swimming are great ways to boost your metabolism, burn calories, and improve your cardiovascular fitness. But if you’re looking for a low-impact workout, without having to travel to a pool ...

HAMPTON, Va. - Alexis Perkins has traveled the word teaching Zumba. "If I won a million dollars today, I would still pursue Chair One with 110 percent, with everything I have," Perkins said. Now she ...

Feeling unmotivated to work out at home? Certified personal trainer Massy Arias posted this challenging workout on her Instagram page to get you pumped to sweat. All you need is a chair — just wait ...

Everything changed in an instant for Alice Ernst. “I had either been a student of dance or a dance teacher my whole life until I was in a car accident,” Ernst said. The pain that followed made her ...

Get inspired to strengthen your entire body with this at-home workout using one chair and two weights. It's OK if you don't have any equipment at home. BBG creator Kayla Itsines shared this workout ...

As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen ...