Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

Exercises that can be done using a chair rock for so many people, for so many reasons. If you're recovering from an injury or surgery, need extra support during pregnancy, or have balance challenges, ...