Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

My latest discovery in the Wide World of Workouts: There's such a thing as getting your rear-end kicked while sitting on it. I found this out when I realized I'd have to find an alternative for my ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Trim belly pooch after 45 with 5 joint-friendly chair moves that build deep core strength, improve posture, and beat crunches.

Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...