Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity ...

Key Takeaways Strong heart health means your heart and blood vessels, aka your cardiovascular system, are working efficiently ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

What can you do to prevent or reverse heart disease? Studies indicate that pairing a healthy diet with regular exercise is the best way not only to prevent heart disease, but to reverse some risk ...

Young adults may face higher risks of cardiovascular disease due to factors like obesity or inactivity. Here, three younger ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...