This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Grab your mini trampoline and get sweaty with Colette Dong's 20-minute cardio rebounder workout that lets you take one of her beloved classes from home. Cardio rebounder workouts are beloved by ...

Get ready to sweat! This 20-minute Cardio Pilates workout blends full-body toning and fat-burning cardio, all while staying low-impact. With no-repeat moves, weights optional, and a killer mix of ...

The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to look like in order to “count”: that you have to burn a certain number of calories, feel ...

20-Minute HIIT Cardio Workout Equipment needed: jump rope (or just pretend), Abmat (if you have one for lower back support), and a box (I use my sturdy coffee table). Directions: Complete four rounds ...

If you've always thought of cardio as the more punishing part of your workout routine, it's time to change your mindset. Compared to strength training, "cardio shouldn't be as much of a demand on your ...

Prioritizing fitness as we age is important for promoting longevity, and exercising on the treadmill for just 20 minutes on most days of the week is an excellent way to help you maintain good health ...

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...

On those really busy days when you have almost no time to exercise, you might wonder if a 20-minute workout is even worth it. But we’re here to let you know that, if that’s the time you have, you ...

Cardiovascular fitness is a crucial part of your health, but so many cardio workouts out there revolve around around HIIT or plyometric moves that involve a lot of impact. These sorts of sessions are ...