Garlic is often praised for its numerous health benefits, from boosting the immune system to lowering blood pressure. However, like any food, moderation is key. While garlic can be an excellent ...

Pre-workout supplements can boost energy and focus, but side effects like jitters and nausea are common. Learn what causes them and how to reduce risks.

Supplements can be beneficial for filling nutritional gaps, but some can pose health risks, particularly when taken in high doses or combined with certain medications. Certain supplements, such as ...