Please provide your email address to receive an email when new articles are posted on . Women who adhered to a very low-calorie ketogenic diet had a decline in systolic and diastolic blood pressure at ...

A study published in the journal Free Radical Biology and Medicine demonstrates the impact of a multiphase, very-low-calorie ketogenic diet on serum markers of oxidative stress in individuals living ...

Eating fewer calories appears to slow the pace of aging and increase longevity in healthy adults, according to a study published Thursday in the journal Nature Aging. Subscribe to read this story ...

For years, there’s been ongoing debate about whether a low-calorie or a low-carb diet is better for weight loss, with entire research studies comparing the two. But believe it or not, there’s no need ...

Researchers have grown increasingly interested in the idea that when you eat and how much you eat can influence immune system activity and calm inflammation at its source. Calorie restriction, ...

A recent Nutrients study compared the effects of a very low-calorie diet (VLCD) to a moderate energy deficit diet in obese women with polycystic ovary syndrome (PCOS). Study: The Effect of a ...

Story by Delia A. Hammock, M.S., R.D. Let's be real—sticking to just 1,300 calories every day for a week is serious work, but if you truly feel you want to try it to reset your daily habits or lose a ...

In a new study, people on the 4:3 intermittent fasting plan lost more weight than people on a traditional diet. Intermittent fasting may be more effective than a daily low-calorie diet in promoting ...