This week's workout comes from John at Synergy. Add a cable to your regular split squat and deadlift to really engage your core. With the cable at shoulder level, it could pull your body. By using ...

The squat is often touted as one of the best exercises you can do for overall fitness. The squat develops upper- and lower-body strength, core strength, endurance, and flexibility. And if you think ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...