Trying to change bad habits or dark thoughts? You may benefit from CBT, the therapy 'gold standard'

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.
MedPage Today

Single-Session Therapy for Insomnia Improved Sleep

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention reduced ...