Cognitive behavioral therapy (CBT) involves practicing new skills and strategies that have been designed to help you reduce your anxiety or anxiety-related problems. When you engage in the CBT process ...

Interventions with CBT and exercise lead to meaningful, sustained improvements in disability among adolescents with juvenile fibromyalgia.

Wouldn't you like to stop your stressful, anxious thinking in its tracks? Turns out you can, and while you're at it, you can make yourself feel and act better too. That's the basis of cognitive ...