A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

There are now many psychosocial or talk therapies that effectively treat depression symptoms (Cuijpers et al., 2020). One of the most well-known treatments is cognitive behavioral therapy (CBT). I was ...

adolescent-therapy-depression-CBT-primary-care-CA0416 Teenagers assigned to receive CBT treatment recovered 8 weeks faster than those receiving only standard care. Teenagers with depression who ...

A novel type of talk therapy that pays as much attention to building positive mood as it does to reducing depressed mood may work as well, if not better, than cognitive behavioral therapy (CBT) for ...

A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk - and could be implemented as a cost-effective public ...

8-week group program to tackle insomnia and sleep-related issues Do you have insomnia or sleep concerns such as trouble falling asleep, are often tired upon waking, and wake up throughout the night?

Both digital and face-to-face cognitive behavioral therapy (CBT) "may be suitable interventions for patients with more severe forms of depression," according to a review published in npj Digital ...

A new study at Hebrew University examined the effects of guided internet-based cognitive behavioral therapy for depression, focusing on the therapeutic alliance and attachment styles. The study found ...

Radial reports that teen depression is prevalent yet under-treated. Effective options include therapy, antidepressants, and ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...