Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

This no-equipment upper body workout targets the chest, back, and abs using effective bodyweight exercises you can do at home ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

These Are the Best Exercises to Build a Huge Chest for Men Over 40, Trainer Says originally appeared on Men's Fitness. As you age, your workouts need to evolve. This is especially true when it comes ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Reversal strength should be one of the top priorities of any strength athlete, yet many don't seem to understand it or how to acquire it. Reversal strength builds explosive power. Without the ability ...

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

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Chair dips after 55: See the elite rep benchmark, form tips, and trainer-backed guidance to test your strength today.