Habits have been described as repeated actions that arise from some kind of internal or external trigger (Robbins & Costa, 2017). Often, these habits exist in particular contexts. For example, Billy ...

You hate your commute every morning. Hate it. Sitting in bumper-to-bumper traffic, inhaling fumes – and it takes a whole hour! How can you make it less of a slog? Well, you could use that time to ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

I found success in building good habits by adopting a flexible approach rather than going cold turkey and adopting an all-or-nothing approach. Gamifying your goals can be an effective way to build and ...

Mental fitness isn’t about being positive all the time or never feeling stressed. It’s about building the skills that help ...

CNN — (CNN) — Most of us assume those superachievers who are always able to squeeze in their workout, eat healthy foods, ace their exams and pick their kids up on time must have superhuman ...

At the beginning of each year, many people set health-related goals with the best of intentions. Yet within a few months, those goals often fall away. While this pattern can feel discouraging, it is ...

Switching to an electric toothbrush is a small change that can bring a more engaging and effective brushing experience ...