Fitgurú on MSN

The 10-minute upper body architect: Build sculpted arms, chest, and shoulders fast

Stop the slouch and reclaim your posture with this high-efficiency resistance routine designed to future-proof your spine and ...
Fitgurú on MSN

The 5 fundamental exercises every bodybuilder must master to build real muscle fast

From beginner gains to stage-ready definition, these foundational moves remain the gold standard in American bodybuilding ...
USA Today

A complete, science-backed guide to getting bigger pecs

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...
Men's Journal

The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest

View post: Top Trainer Shares a Subtle Change to Single-Arm Rows That Boosts Back Gains and Cuts Hernia Risk Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus ...
Men's Journal

Exercise Scientist Shares the 'Minimum Dose' Chest Routine That Builds Size for Guys Short on Time

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, ...