Trainer David Pegram has a solution: The pike push-up. This smart variation of the classic exercise staple allows you to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

A trainer breaks down common mistakes people make when doing the barbell deadlift, squat, and press, and how to fix them.

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

This 20-minute dumbbell workout uses a nonstop complex to build muscle, boost conditioning and deliver a full-body pump with ...

WANT TO GET bigger and stronger without spending all your time in the gym? You'll need to learn how to train efficiently—and that means training with a plan. One of the simplest ways to do this is by ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.