What does self-discipline look like at work? Sometimes it’s the ability to resist temptation, such as distractions to avoid a particular task, or taking a donut from the break room. Other times it’s ...

The difference between average leaders and exceptional ones isn't talent — it's discipline. Learn the daily habits that quietly drive world-class performance.

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All great achievers in life have one thing in common - self-discipline. This is the ability to control and motivate self, stay on track and do what is right. It involves self-control, which is an ...

A small and intentional habit can unlock progress in multiple areas of your life—master one and the rest will follow. Here's why you should find your "keystone habits." Imagine waking up each morning ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...