Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

The pursuit of a "ripped" physique – characterized by low body fat and visible muscle definition – is a common fitness goal. While traditional gym settings offer a wide array of equipment, a highly ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with downloadable PDFs and videos.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...