When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

The promise of breathwork is appealingly simple: that the key to physical health and self-actualization is something we are already doing …Illustration: Carmen Casado/The Guardian But what kind of ...

Hands up who actually pays attention to their breathing, despite the fact we do it an average of 22,000 times a day? I’ll admit mine pretty much goes unnoticed – I’m mostly too busy to think, never ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

Othership, a new Toronto bathhouse, offers classes that combine breathwork, sauna, and cold plunges. Othership, a dreamy modern bathhouse offering classes that combine breathwork, sauna, and cold ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

A breathwork class at the Riverdale Y is teaching people how controlling their breathing can reduce stress. Kathleen Booker is a "conscious-connected breathwork" coach and has been teaching the power ...

The Chargers and Hoag Cancer Institute partnered to host a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Joined by players Derwin James Jr. and Nick ...