The 4-7-8 breathing technique for sleep is often recommend as an easy calming exercise for those who struggle to drift off, but how does it compare to the Wim Hof method? And which controlled ...

We all know that breathing is essential to maintaining life. It is an automated unconscious process our bodies use to pull in oxygen, which influences the amount of energy that goes into the cells in ...

Can breathing exercises and ice baths make you a better, healthier version of yourself? Scientists have found there may be some benefits — but ultimately, the jury is still out. A new review of ...

The Wim Hof Method is named after the person who developed it—a man named Wim Hof from the Netherlands. He developed his method after years of pushing the physiological limits of his body and the ...

Whether plunging themselves into ice baths or deliberately hyperventilating and then holding their breath, devotees of “The Iceman” Wim Hof are evangelical about the physical and mental benefits these ...

A systematic review of the impact of cold therapy and breath techniques involved in the Wim Hof Method has indicated that the practice has anti-inflammatory effects. Having come to the recent ...

Hyperventilation and cold water plunges rescued Ben Dubin from the dark place he inhabited after an injury. The two components, not to be attempted at the same time, are better known as the popular ...

A few months after receiving a diagnosis of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), a neurological disease often triggered by an infection in which serious fatigue leaves many ...

A Dutch extreme athlete, famous for his ability to withstand freezing temperatures, and breaking world records along the way; Wim Hof is a man on a mission. Millions swear by his simple, accessible ...

Extreme diver Mario Cyr led the way in cold exploration, but it was Wim Hof who popularized the benefits of cold. The Wim Hof method, developed by Dutchman Wim Hof, also known as the "Iceman", has ...

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and ...