Usually, taking a breath isn’t something you stop and think about. But during the COVID-19 pandemic, it’s easy to wonder whether a momen­tary shortness of breath could be a sign of illness. Those with ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

Don’t waste your breath. Turns out there’s yet another reason to dunk on mouth-breathers: Open-mouthed inhales are not only unflattering, they’re also not great for your health. While there’s ...

“Mindfulness” is not just a trendy buzzword. A mindfulness movement has taken hold as corporations and individuals increasingly seek ways to restore calmness amid stress and promote overall well-being ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Biomarkers are quantifiable compounds that can determine human health status and potentially detect the presence of disease in the body. In clinical settings, routine procedures detect, measure, and ...

Diaphragmatic breathing is a technique that makes full use of your lung capacity. Diaphragmatic breathing benefits include reduced stress, improved sleep, and lowered heart rate. You should practice ...

Pursed lip breathing is an exercise designed to strengthen lungs and prevent shortness of breath. Pursed lip breathing is especially helpful for those with COPD and asthma. Practice pursed lip ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. In the same way elite ...

KANSAS CITY, Mo. — In recent years, police departments across the country have come under closer scrutiny as use of force cases have made headlines. While those stories are visible, sometimes the ...