Behold: a make-ahead gem that will keep ’em full all morning. Each muffin contains nine grams of protein and requires only nine ingredients to come together—that’s including salt and pepper. Bake them ...

Breakfast is the most important meal as it keeps your kids energized for the rest of the day. But coming up with new kid-friendly breakfast ideas every day can be a task at times, especially during ...

We all know that breakfast is an important meal, and even more so for children. Abundant research has demonstrated the benefit of nutritious breakfasts on children’s health, well-being and academic ...

In order to nourish their growing minds and bodies, it is imperative that children begin each day with a filling and nutritious breakfast. But when your mornings look like an overwhelming, hectic ...

For most of us, it’s impossible to concentrate at work or school while thinking about that hot mug of cocoa we left on the kitchen counter. Although research shows that it’s not necessarily the most ...

Mornings can be chaotic—bags to pack, socks to find, and a kid who suddenly remembers they have homework due today. But if ...

CHARLOTTE — Here’s something to consider as you’re getting your kids ready for the day: many breakfast cereals are getting unhealthier. A new study in the JAMA Network found that cereals marketed ...

Breakfast, as the first meal of the day, should be rich and healthy. It is always said to have breakfast like a king, and even experts feel that skipping breakfast is not a healthy practice. As per ...

If your kids tend to skip breakfast before school, you’re not alone. According to the CDC, it’s especially common among teenagers. Even though it may seem harmless, it may impact their ability to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...