Kids take 20,000 breaths a day—but what’s in that air? Hidden indoor pollution may be quietly sabotaging your child’s brain ...

Brain breaks can be relaxing and quiet or energizing and fun. Energizing brain breaks are a great way for kids to release pent-up energy. Then they can refocus on schoolwork or homework.

Indoor Brain Breaks for Kids. Kids can do these inspiring brain break ideas. Be sure they have enough space to move freely. Try jumping jacks, jumping rope, high knees, or other jumps.

Get Reader’s Digest’s Read Up newsletter for more brain teasers, humor, travel, tech and fun facts all week long. READER'S DIGEST, GETTY IMAGES (2) Language brain teasers ...

Kids toss and turn, missing deep sleep stages where the brain processes emotions and memories. Chronic poor sleep, fueled by sugar’s lingering buzz, dulls alertness and saps energy for learning ...

Having kids might make you more physically active, have healthier habits and engage in more mental gymnastics — all of which can also delay brain aging. fizkes – stock.adobe.com See Also ...

If there was one food to focus on for children’s brain health, it would be dark leafy greens, says Mosconi, whose latest book is called The XX Brain: The Groundbreaking Science Empowering Women ...

Kids who play open-skill sports have better executive function and working memory than those who ... The best sports for kids’ brain growth are ‘open-skill’ like soccer and baseball, says ...

Explore Kids in crisis: How social media is affecting youth mental health “They send signals between our nerve cells and between our brain cells,” said Dr. Fadi Tayim, division chief of ...