The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Don't worry, you won't actually get wet during a sound ...

Sound healing is an ancient practice that utilizes vibrations & frequencies to promote mental health Sound healing is an ancient practice that utilizes vibrations and frequencies to promote mental and ...

As I write this, I’m listening to a frequency soundtrack meant to help with brain fog and lack of focus — two things that never hurt to get under control while at work. It sounds a lot like a wavering ...

Pleasant sounds, such as the chirp of a songbird or a gentle breeze in the trees, help us unwind from our busy lives. In a similar way, the holistic practice of sound therapy is based on exposure to ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

What Is a Sound Bath? A sound bath is a meditative experience where you lie down and let waves of sound wash over you. There’s no water involved. The “bath” part comes from how sound surrounds you, ...

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...