Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

WORKING TOGETHER: Pictured from left to right are Carisa Campanella, Rock Steady Boxing Coach; Molly Cone, OTR/L , Archbold Occupational Therapist ; and Howell Tucker, Thomasville YMCA Health & ...

Charlene Washa bobs from side to side, alternating between left and right crosses into a punching bag. Her blood is pumping, each punch bringing on a rush of endorphins. The 65-year-old from Le Center ...

SAN ANTONIO – Michael Shelburne was diagnosed with Parkinson’s Disease in 2017. When he found the Punch Out Parkinson’s boxing program, he joined immediately. “They say exercise is the only thing that ...

A three-month boxing program reduced motor and non-motor symptoms in participants with Parkinson’s disease, a new study finds. Investigators from Rush University Medical Center in Chicago tracked ...

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...

GAITHERSBURG, Md. (7News) — Senior citizens are giving sedentary lifestyles a one-two punch and are soaring to new heights at a continuing care retirement community in Maryland. The gym is at Asbury ...

AKRON, Ohio – The LeBron James Family Foundation is partnering with Popeye’s Boxing Gym to offer free fitness and boxing classes for I Promise and House Three Thirty students, teachers and staff. The ...

STATEN ISLAND, N.Y. -- The importance of investing in inner city youth and creating a good relationship between the police and the community was highlighted at the recent ribbon-cutting ceremony to ...

ROANOKE, Va. – Preventing youth from going the wrong path is the goal behind a boxing program a Roanoke man started. “My mom thought boxing would be a great place to instill some responsibility,” Isha ...