Tacoma KOMO has a new cast of youth correspondents - the enterprising staff of Bellarmine Preparatory School's newspaper, The Lion. These 15 high school students and their advisor, teacher Jeanne ...
2. You burn (lots and lots of!) calories If you think you burn plenty of calories during your other workouts, you’re probably not wrong, but just wait for this fitness bomb: In a study, Dr. Porcari ...
As “Eye of the Tiger” blared through the overhead speakers, trainer Joel Capra led a room full of people in shoulder jacks – a modified jumping jack with elbows bent and arms lifted to shoulder level ...
The BriefIf you’re stuck in a rut when it comes to your workout routine, the team at Burn Boot Camp wants to help mix things ...
Anita Kellman's kind eyes, welcoming smile and small frame immediately put you at ease when you meet her. But she is a force to be reckoned with. Participants in her twice-weekly Beat Cancer Boot Camp ...