While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Medically reviewed by Kayla Girgen, RD Bone broth at any time of day can provide protein, electrolytes, and water that can ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and protein. Canned salmon has all of these, making it our top high-protein ...

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

Bone health needs more than calcium. Read on to know about key nutrients and foods that help build and maintain strong, ...

Loading up your smoothies with the perfect blend of veggies, nut butter, and protein can feel like a very specific art form, especially when finding the perfect protein is so tough (whey protein can ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

Heterotopic ossification (HO), atypical bone formation, causes chronic pain, affecting patient’s quality of life. It occurs ...