New research suggests that long-standing assumptions about sex and gender continue to shape how studies are designed, interpreted, and reported.

Doctors, researchers, scientists--even ancient philosophers--have long claimed exercise works like a miracle drug. Now they have proof ...

As certain forms of exercise, like running and hybrid training, are gaining popularity, the topic of electrolytes has become a concern for many active people. Nutrition has always been a primary focus ...

Add Yahoo as a preferred source to see more of our stories on Google. When we hear about a workout that’s only seven minutes and backed by science, it certainly perks our ears up because we love ...

Maximizing exercise effectiveness goes far beyond simply increasing weights or repetitions. A growing body of research reveals that factors like biological rhythms, nutritional strategies, and even ...

When it comes to fitness and gym performance, supplements can seriously step up your game, but only if you pick the right ones. Between fancy marketing, shiny tubs, and social media influencers hyping ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...