It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Calculating your ideal body weight (IBW) can help you gain some insight into your possible risk for weight-related health conditions. However, this tool doesn’t always provide an accurate assessment.

BMI considers body fat based on height and weight. With higher amounts of body ... The Centers for Disease Control and ...

If you wonder how your body sizes up to others your age, it can help to compare to the average weight and height of teenagers. Keep in mind there are several factors that affect the average weight of ...

The obesity rate has been steadily climbing and so have scientific efforts to understand why. A new study, published in ...

A Concordia-led research team has created one of the first reference charts showing how children's adipose (fat) and muscle ...

Body fat scales measure a person’s body weight, fat, and lean body mass. We picked the best seven options for ease of use, price, and the number of metrics they measure. Share on Pinterest Body fat ...

Weight lifting helps burn calories and boosts your metabolism. Increasing the weight you lift gradually will help you avoid ...