In January 2010, the Columbus YMCA launched its first Les Mills BodyPump class. There was a little resistance at first, but seven years later, it continues to be a very popular class at the Y. Health ...
This intense workout known as BodyPump is quickly taking over gyms and fitness clubs across the US and it’s one of the best, full-body workouts you can do. Here is what you need to know about this ...
CINDY ELLEN RUSSELL photo by Cindy Ellen Russell / crussell@staradvertiser.com BodyPump instructor Gina Hopper leads warm-ups in her BodyPump class at Mana Fitness Studio in Kaneohe. Hopper says the ...
For the next few weeks, I’m going to be talking about the popular Les Mills classes that are offered at the Wellness Centers, starting with the first, and perhaps the best known: BODYPUMP. The Les ...
I've never been one to shy away from a new fitness challenge, so when I recently heard about a one-hour workout that was going to exhaust my muscles using light weights, I got excited (true story: I'm ...
We all know how important it is to get out there and be active. But the reach of exercising can expand beyond traditional cardio equipment and repetitive weight training. Fitness activities should be ...
A group exercise class now offered at more local gyms is luring men into the female-dominated aerobics studio, and encouraging more women to curl and press barbells. Jodi Roper, left, conducts a ...
SOUTHWEST LOUISIANA (KPLC) - It's been called one of the fastest ways to get in shape, as it challenges every major muscle group in your body. "BodyPump" is a resistance-based or weight-training group ...
24 Hour Fitness, 2900 Iris Ave., Boulder, 303-209-9274, 24hourfitness.com. Instructor: Steve Carroll has a bachelor’s degree in physical education and a master’s degree in sports administration. When ...
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