When it comes to carving out time to work out, many people believe an hour is necessary to really feel the muscle-quaking benefits of a good sweat sesh. That, my friends, is a piece of fitness fiction ...

The 5/5/5 full-body chair workout will give you cardio, strength, and flexibility training with nothing more than your desk chair. Here's how to do it. “Seated” and “workout” are rarely used in the ...

Directions: Perform each exercise for 30 seconds, and repeat. Cool down with a few minutes of stretching (find inspiration here). This cardio move is great for runners; it not only works the lower ...

You asked — we answered! The Start TODAY community is feeling reinvigorated by spring and ready to tackle another lofty mileage goal. Not only did members ask us to bring back the 100-mile challenge ...

If you’ve ever been in a gym, you’re familiar with the old faithful cardio machines you can find there. You know the usual suspects: treadmills, ellipticals, and ...

Battle ropes, like exercise sleds, are just as effective as they are Instagram-worthy. The latest fitness fan to show off her rope skills is model Naomi Campbell, who worked the ropes this week with ...