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Bird dog: The simple core move trainers swear by for total-body stability and injury prevention
This low-impact exercise is redefining how Americans build core strength, balance, and long-term resilience—without fancy equipment or gym machines.
The Bird Dog exercise (sometimes referred to as Quadruped) helps to improve core strength, balance and posture. It is also time efficient, working multiple muscles at the same time, and is an exercise ...
Start in a crawling position. Your knees should be under your hips and your hands should be under your shoulders. Place a dumbbell in the crook of one knee and a lighter dumbbell in the opposite hand.
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