A thirty percent gain in memory, recall, and cognition is great, but taking a daily multivitamin is still less important, ...

As a neurologist, neuroscientist, and professor, I have been asked the same question thousands of times by people of all ages: “Can I really improve my memory now—and keep my mind sharp as I get older ...

That's partly why sociologist Kathyrn Jezer-Morton invented "friction-maxxing," a term describing the art of reclaiming daily ...

A three-year study of nearly 4,000 adults ranging from age 19 to 94 found that brain health can improve at any age, ...

Authors: Jillian Graham, B.S., and Scott M. Hayes, Ph.D. Human brain. Source: Shawn Day/Unsplash As we age, our brains change, usually becoming smaller due to cell death and degeneration. This can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Humans are practically wired for routine and predictable life rhythms. In fact, our brain loves getting ...

Practicing certain daily habits can help support and expand cognitive ability and protect against cognitive decline ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? We aren't just working out for our bodies anymore—we’re also working out for ...

New research suggests that if you hang in there for just a few minutes of meditation, your brain can start to shift in meaningful ways.

Taking an omega-3 fatty acid supplement did not improve memory, cognitive function or brain cell loss for many people, a ...

The strongest predictor of improvement was engagement.