So many of these can be done from home!
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My doctor says I'm at risk for osteoporosis — here are the 5 exercises I do to build stronger bones
I’m a fitness editor and marathon runner, but I have a higher risk of osteoporosis than most people my age, as I also have coeliac disease. Coeliac disease is an autoimmune condition, where the body’s ...
May marks Osteoporosis Awareness and Prevention Month, a time dedicated to educating people about bone health and the importance of early detection and lifestyle changes. Dr. Stacy Chronister, an ...
DEAR DR. ROACH: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...
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