A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking offers a host of other benefits, including improved cardiovascular health and ...

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

Fitbit's cardio load feature was confusing and some users called it dangerous. A change in the new Fitbit app tracks it ...

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...

Sometimes taking your fitness routine to the next level means slowing down. Experts explain the benefits of Zone 2 cardio, ...

The cardio world has split into two passionate camps that argue with the intensity of people debating pineapple on pizza. On one side, you have the HIIT devotees who swear by short, brutal workouts ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You walk into the gym at 5:30 p.m. on a Tuesday, hyped up for you ready for your weekly run, when the ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "CARDIO MACHINE" HAS become a catch-all term to describe exercise bikes, treadmills, rowers, and ...