A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

It’s one of the most common questions this trainer receives, and her answer also boosts strength and confidence ...

(Mass Appeal) – Beginning as early as our 30s, we gradually lose muscle mass and this loss can make arms appear softer and less toned. Working out with weights helps tone our muscles, while improving ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

No more wondering what to do in the gym.