If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out at your gym, it’s not a bad idea: There are many benefits of a ...

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Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Indoor rowing is one of the most popular forms of cardiovascular exercise. It can help make your heart bigger and stronger, boost your muscular endurance and burn loads of calories. If done correctly, ...

Rachel Swepston, a head trainer at OrangeTheory Midtown in Tulsa, walked through the basics of using a water rower and how the movement can be replicated even without access to gym equipment. “This is ...

With their ability to work your upper body, core and lower body simultaneously, few exercise machines offer the complete full-body workout that rowing machines can. And since rowing is a low impact ...

One of the most effective ways to maximize your workouts is to use equipment that provides a full-body workout. That’s where a rowing machine comes in. Living up to its name, this versatile machine ...