Salmon gets the stamp of approval from dietitians. But what other types of fish should you be eating? (Getty Creative) When it comes to healthy eating, you will be hard-pressed to find a health care ...

Haddock is among the best fish to eat due to its high-protein, low-calorie, and low-mercury content, but it ranks lower than ...

Mercury Contamination Reaches Alarming Levels in 2024 Mercury is found in nearly all fish and is the biggest concern for ...

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Fish play a major role in maintaining a healthy and ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...

WASHINGTON - The heart-healthy benefits of eating fish overshadow any risk posed by mercury or other dangerous contaminants, the Institute of Medicine reported Tuesday. Still, consumers are perplexed ...

I have a dietary confession to make: my typical weekly meal routine is very light on fish of any form, except that old standby, tuna fish. I do sometimes feel guilty about this fish deficiency in my ...

When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...