An often overlooked exercise, reverse flyes help to strengthen the upper back and shoulders (rear deltoids). Machines designed specifically for reverse flyes can be found in most gyms, or can be ...

Your shoulders may look impressive from the front, but what about those rear delts? The rear delts are often overlooked, but they're important for building a balanced ...

Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway. Your ...

When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the arms, chest, back, and legs. However, strong, muscular shoulders are essential for upper-body ...

Turn to Life and Health every Tuesday to learn about the latest local health and fitness trends, read expert advice on managing your health and get inspired to embrace a healthier lifestyle. Reverse ...

Hands up if you spend most of the day sitting – I’ll raise both! Modern life is relentlessly (and often unconsciously) front-loaded: laptops, steering wheels, and phones all seem to pull our shoulders ...