Women stand in a line with their arms raised and swivel their bodies as they move their hips to the music. They wear brightly colored hip scarves that jingle as they move. They are participating in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often think ...

If you're looking for a fun, low impact workout that improves your posture and helps with toning, belly dancing may be for you. Salit, founder of the Sheba Belly Dance School in New York City, joins ...

Sterling Heights resident Zea Weisenbach was diagnosed with arthritis at age 26. At that time, she knew she wanted to keep moving through some form of exercise, so she started by picking up a belly ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

I frequently receive questions about losing body fat, especially belly fat. While it's not the same for everyone, let me begin with the basics. Obviously, you need a good diet, with an emphasis on ...

Many people know what it's like to have that one problem area in their body, and no matter how much time they spend in the gym, nothing seems to change. Body image is a huge part of modern society, ...

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...