The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Whether it be the dumbbells or barbells, lifting weights in a gym (especially as a beginner) can often feel a little nerve-wracking. A lot of this is down to gymtimidation, but another big part of it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple boxes, building athleticism and challenging every muscle in your body. It also ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...