This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

When we think of core exercises, dreaded planks may instantly come to mind. The thing with planks, as good as they are, is that they recruit lots of muscles at once and if performed incorrectly can ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good workout.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

How many times have you clicked the link for a “beginner” workout video to try at home, or signed up for a beginner class, only to feel completely overwhelmed? It can be hard not to wonder, Has the ...