Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Research suggests that evening stretching can help reduce sleep onset time and improve sleep quality. Studies indicate that stretching sessions before bed can reduce muscle stiffness and improve sleep ...

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Get into a bedtime routine Many people in the United States do not get enough sleep. Experts recommend that adults get at least 7 hours of sleep a night, but about a third of adults in the United ...

Bedtime, a time when parents and children come together. Children promptly get ready for bed, doing whatever they need to do without pushback, while parents enjoy some much-needed free personal time ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

As the festive season ends, many feel stressed and fatigued rather than rejuvenated. Experts offer tips for healthier habits ...

Health Ministry Shares Healthy Tips For Students Ahead Of School Return In Qatar. Mahmoud Elmazaty | The Peninsula Doha, ...