It’s generally recommended to avoid vigorous exercise at least 90 minutes before bedtime. While many people choose to have a ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Watch: No matter who you are, everyone can benefit from a good bedtime routine... and these dogs are all the proof you need!

Hold onto your apple cider donuts—it'll hit home to read this research on why autumn comforts, stimulates, and heals us.

MILWAUKEE (CBS 58) -- With many children returning to classrooms, families are focusing on healthy bedtime routines. Sarah Rushford, center coordinator at Ebenezer ChildCare, joined us on Wednesday, ...

Once upon a time, bedtime in my house was a strictly enforced routine. It involved bath, book and then bed at 7pm on the dot – no negotiation. Heaven help anyone that tried to get in the way of this ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

If you have ADHD, a bedtime routine may help improve your sleep. Some things that can help include avoiding hyperfixation activities, using noise, and exercising regularly. You may be able to talk ...

Back-to-school time requires parents to find ways to get their kids to school on time. Smart alarm clocks can be helpful tools to manage the morning rush. USA TODAY Shopping provides a list of alarm ...