Research shows your sleep can improve by eliminating these habits from your bedtime routine

Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Motherly on MSN

Bedtime battles? Try these 10 connection-first phrases before lights out

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...
Yahoo

How to Create a Good Bedtime Routine for Your Child

A good bedtime routine can be the difference between good sleep habits and sleepless nights. Learn the dos and don'ts of a bedtime routine for your kids. You are not alone if your child has trouble ...
Healio

Q&A: Bedtime, naptime routines improve infant sleep

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...
Android Authority

Android 15 may let you create an even more customized bedtime routine

Third-party apps can now access the same functionality as Digital Wellbeing’s bedtime mode in Android 15. Bedtime mode is a feature that silences your phone and changes various screen options to help ...