Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Almost everyone has a nightly routine—even if it isn’t intentional—whether it includes an elaborate skincare regimen or simply taking your pet for a pre-bedtime trip outside. But when you’re ...

A great bedtime stretch routine focuses on relaxation, easing tension and improves sleep. ‘A successful night': Kennedy ...