The right kind of exercise in the evening can calm both body and mind, setting the stage for more restful sleep.

Previous studies have tied late-night workouts to sleep disturbance, but the exact time frame has varied. In 2021, Concordia University found that the switch from helpful to hindrance was exercise ...

Student life rarely slows down. Between deadlines, lectures, and late-night library sessions, sleep often becomes the first ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and duration. Reading time: Reading time 2 minutes When work runs long, the commute ...

Bedtime routines—think bubble baths and storytime—are often considered a hallmark of childhood. However, research suggests they can benefit adults too. A 2018 study of nearly 2,000 people found that ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

When fitness coach Kate Rowe-Ham began experiencing debilitating anxiety, breathlessness, and joint pain in her early 40s, she initially dismissed these symptoms as the natural consequence of ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...