I’ll admit that I came fairly late to this particular beauty party, but I’m so glad that I arrived. A friend told me about the online facial exercise classes that Face Gym started during lockdown, ...

Key points Meaningful beauty is focused on the strategies that build health, which results in looking and feeling beautiful. Creating meaningful beauty begins with getting enough sleep, protecting ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

NEW YORK (Reuters Life!) - If you look upon fitness addicts as shallow narcissists suffering grimly for the body beautiful, it may be time to look again. Most dedicated exercisers view working out as ...

We struggle with delayed gratification in all parts of life, not just when it comes to achieving our fitness goals. Immediate perks of working out By now, we all know that getting our sweat on does ...

For parties, my friend Christina makes this dish: a block of cream cheese topped with sesame seeds and soy sauce. Antithetical to fancy, it reminds me of something a host might have served at cocktail ...

You’ve taken quite the journey with us. You’ve learned about the hardware (Part 1 and Part 2) and software (Part 3) of beauty and sexuality. The time has come to talk about how you can create real ...